Free Virtual Labs from TechNet and MSDN

Check out these MSDN Virtual Labs and TechNet Virtual Labs if you haven’t already. These are a series of guided, hands-on labs which can be completed in 90 minutes or less. The best part is these labs don’t require any installation and are available to you immediately for FREE. Here are the topics that are currently available to you.

MSDN Virtual Labs

ASP.NET 2.0
ASP.NET
BizTalk Server
Commerce Server
Fritz Onion’s Intro to ASP.NET
Internet Information Services (IIS)
JPlusN (J+N)
Microsoft Expression
.NET Framework 3.0
Soup to Nuts
Visual Studio
Visual Studio 2008
Visual Studio Team System
Visual C#
Visual J#
Visual Basic
Visual C++
Connected Systems
Data Access and Storage
Office
Security
Smart Client
SQL Server 2005
SQL Server 2005 Upgrade
Visual SourceSafe
Web Services
Windows Embedded CE 6.0
Windows Live
Windows Mobile
Windows Vista
Windows XP Embedded
TechNet Virtual Labs

TechNet Virtual Labs

Antigen
BizTalk Server
Configuration Manager
Enterprise Search
Exchange Server
Forefront Security
Groove Server
Identity Integration Server (MIIS)
Internet Information Services (IIS)
Internet Security and Acceleration (ISA) Server
Office Communications Server
Office System
Operations Manager
SQL Server 2005
SQL Server 2000
SharePoint Server
Systems Management Server (SMS)
Windows Mobile
Windows Rights Management Services (RMS)
Windows Server 2003 R2
Windows Server 2008
Windows SharePoint Services
Windows Small Business Server
Windows Vista

Update: July 27, 2019

Microsoft removed the links for MSDN and TechNet virtual labs without any redirection so the pages are now generating errors. I have removed the hyperlinks. Please contact Microsoft for more information.